Weigh In record (no journal entry) for 23 January 2013
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201.9 lb
Lost so far: 39.8 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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386 kcal
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Fat: 8.08g | Prot: 50.68g | Carb: 30.25g.
Breakfast: Sun Fresh Red Grapefruit No Sugar Added. Lunch: Natural Crumbled Feta Cheese, Melba Toast, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers) . Dinner: Natural Crumbled Feta Cheese, Melba Toast, Mixed Salad Greens, Chicken Breast Meat (Broilers or Fryers) . more...
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losing 0.2 lb a week
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