Weigh In record (no journal entry) for 23 January 2013
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1216 kcal
|
Fat: 29.00g | Prot: 94.76g | Carb: 144.15g.
Breakfast: Bananas , Instant Oatmeal - High Fiber Cinnamon Swirl, 100% Grapefruit Juice, Green Tea, Regular Coffee. Lunch: On The Go Pink Lemonade Drink Mix, Baby Carrots, Supremely Spicy Hummus, Celery , Black Forest Deli Ham, Dutch Country Premium Potato Bread. Dinner: Cooked Summer Squash (from Frozen, Fat Added in Cooking), Frozen Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JandS's weight history
|