Weigh In record (no journal entry) for 13 August 2010
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2321 kcal
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Fat: 112.27g | Prot: 153.79g | Carb: 168.80g.
Breakfast: Hash Browns, Turkey Ham, Zucchini Mushroom Frittata. Lunch: Italian Market Salad, Mixed Berry Tart w/Ginger Raspberry Glaze. Dinner: Baked Beans, Coleslaw, Potato French Fries, Fried Battered Fish. more...
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2993 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Housework - 1 hour and 43 minutes, Sleeping - 8 hours, Desk Work - 50 minutes, Bicycling (slow) - 11/mph - 7 minutes, Resting - 4 hours and 35 minutes. more...
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losing 3.5 lb a week
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