Weigh In record (no journal entry) for 27 August 2019
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240.6 lb
Lost so far: 87.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1505 kcal
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Fat: 51.72g | Prot: 84.79g | Carb: 174.84g.
Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Longhorn Steakhouse Mixed Greens Side Salad, Fried Rice. Dinner: Turkey Sandwich. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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gaining 6.3 lb a week
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