Weigh In record (no journal entry) for 27 August 2019
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175.2 lb
Lost so far: 61.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1111 kcal
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Fat: 56.00g | Prot: 78.26g | Carb: 78.92g.
Breakfast: Modere Sustain, Silk Unsweetened Cashew Milk. Lunch: Bananas , Dannon Oikos Triple Zero - Mixed Berry, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Grapes, Pineapple , Strawberries, Harvest Snaps Snapea Crisps, Kroger Snack Medleys Protein. more...
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losing 1.4 lb a week
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adeleolsen's weight history
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