trobins's Journal, 27 August 2019

156.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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705 kcal

Fat: 35.42g | Prot: 63.58g | Carb: 31.60g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Mixed Salad Greens, Skinnygirl Raspberry Vinaigrette Salad Dressing. Dinner: Meat Loaf. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

2334 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...