|
20
|
162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2010:
|
2880 kcal
|
Fat: 101.50g | Prot: 199.00g | Carb: 296.50g.
Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Organic Fat Free Milk, Toasted Oats Cereal. Lunch: AdvantEdge Protein Shake. Dinner: Meaty Marinara Baked Tuscani Pasta. Snacks/Other: Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow, Original Beef Steak, super whey protein shot. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorge141020's weight history
|