SimpleJP6891's Journal, 13 August 2010

186.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 66.50g | Prot: 73.00g | Carb: 248.50g.   Breakfast: V-Fusion strawberry banana. Lunch: 2% reduced fat milk great value, gnc total lean lean shake, 2% reduced fat milk great value, apple jacks. Dinner: papa johns the works. more...

3201 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 6 hours and 56 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 4 minutes. more...