Weigh In record (no journal entry) for 23 January 2013
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237.5 lb
Lost so far: 22.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1763 kcal
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Fat: 57.84g | Prot: 147.52g | Carb: 143.31g.
Breakfast: potatoes, Chicken Breast (Skin Not Eaten), Bananas, Large Grade A Eggs (Hard Boiled). Lunch: Carrots, hard boiled eggs, strawberries, Atlantic Salmon (Farmed). Dinner: apple, Pineapple, chicken breast, salmon. Snacks/Other: everything bagel. more...
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3914 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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