Weigh In record (no journal entry) for 23 January 2013
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159.1 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2106 kcal
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Fat: 97.78g | Prot: 73.55g | Carb: 251.58g.
Breakfast: Chewy Bars - Oats & Chocolate, Fiber Supplement, Coffee (Espresso Brewed) , Cream (Half & Half) , 2% Lowfat Cottage Cheese, Blueberries. Lunch: Barbeque Potato Chips, Split Pea & Potato Barley, Radishes , Original Hommus, Cream (Half & Half) , Coffee (Espresso Brewed) , Honeycrisp Apples, Baby Carrots , Celery , Cucumber (with Peel) . Dinner: SC Sundried Tomato, Celery, Blueberries, Cucumber (Peeled), Baby Carrots, Radishes, Organic Fresh Herb Salad, 16" Original Crust Pizza - The Meats. Snacks/Other: Chocolate Peanut Butter Cup Pie. more...
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2620 kcal
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Activities & Exercise:
Treadmill - 53 minutes, Pedometer - 1 minute, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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