Weigh In record (no journal entry) for 13 August 2010
|
210.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
3523 kcal
|
Fat: 119.69g | Prot: 130.45g | Carb: 319.24g.
Breakfast: Sliced White American Cheese, Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites. Lunch: Sweet Potato French Fries, Oven Roasted Turkey Breast & White Turkey, Whole Wheat Tortilla Wraps. Dinner: Parmesan Chicken Pasta, Heineken Beer. Snacks/Other: 6" Double Big Philly Cheesesteak, Peanut Butter, Fiber One Chewy Bars - Oats & Peanut Butter. more...
|
|
2780 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mdfesmire's weight history
|