Weigh In record (no journal entry) for 27 August 2019
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161.8 lb
Lost so far: 8.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1031 kcal
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Fat: 39.59g | Prot: 32.16g | Carb: 138.77g.
Breakfast: Honey , Orange, Waitrose Lavender Shortbread. Lunch: Starbucks Tuna Melt Panini. Snacks/Other: Lemon Cake with Icing. more...
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gaining 4.6 lb a week
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Maxine smith's weight history
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