Weigh In record (no journal entry) for 23 January 2013
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153.2 lb
Lost so far: 0.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1924 kcal
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Fat: 63.36g | Prot: 141.89g | Carb: 213.44g.
Breakfast: lucerne hazelnut sugar free coffee creamer, eggs, silk almond milk unsweetned, naked green machine, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: tilapia, avocado, salsa fresca signature cafe, chicken breast boneless skinless, gala apple, banana. Dinner: balsamic and basil vinaigrette light wish bone, romaine lettuce, lucerne mexican four chesse, 93% lean ground beef. Snacks/Other: lucerne hazelnut fat free coffee creamer, jolly time select yellow pop corn, swiss miss sensible sweets dies hot cocoa, frozen whole strawberries, fruit medley, dymatize protein. more...
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gaining 2.8 lb a week
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