Weigh In record (no journal entry) for 23 January 2013
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2013:
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626 kcal
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Fat: 18.41g | Prot: 20.49g | Carb: 94.98g.
Breakfast: Milk Chocolate, chapati. Lunch: aloo sabzi with gobhi, dal, chapati. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 2.1 lb a week
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