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baranwp

Start Weight:	(18 Jan 13) 143.3 lb
Current Weight:	(23 Jan 13) 141.8 lb
Goal Weight:	121.3 lb

following: baranwp's own diet
performance: gaining 2.1 lb a week

FatSecret member since: 18 Jan 13

baranwp's Weight History

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baranwp's latest member challenges

147

Healthy and Successful! (12 weeks - 22lbs/10kg)

status:	Completed
ended:	26 Apr 13
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slow and steady...trying to lose 1kg/week

status:	Completed
ended:	18 Feb 13
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baranwp's journal

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18 January 2013

i started on 10th jan '13..since then i am walking (at times jogging) on my jogger for fix one hour @ 5.5 km/hr and jogging at 8km/hr....today got to know ...

on diet baranwp's own diet

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baranwp's Recent Food & Exercise

	1 oz Milk Chocolate
	1 serving aloo sabzi with gobhi
	1 serving dal
	Desk Work
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

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Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

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