Weigh In record (no journal entry) for 27 August 2019
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125.2 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1621 kcal
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Fat: 45.34g | Prot: 133.20g | Carb: 179.44g.
Breakfast: Lidl Brzoskwinia UFO, Mister Choc Masło Orzechowe z Kawałkami Orzechów , Morele, Pilos Jogurt Naturalny 0% Tłuszczu , Bieluch Serek Naturalny Lekki, Banan, KFD Nasiona Chia, KFD Premium WPC 80. Lunch: Melvit Trendy Lunch Ryż Vermicelli Groszek Marchew Bazylia, Pikok Filet z Piersi Indyka, Kujawski Olej Rzepakowy z Pomidorami, Bazylia i Czosnkiem, Sottile Gusto Ser Mozzarella, Lidl Ogórki Małosolne. Dinner: Marchewki, Pomidory, Lidl Pasta Paprykowo-Bakłażanowa, Sonko Wafle Ryżowe Naturalne, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Winogrona, Orzechy Brazylijskie, KFD Premium WPC 80, Banan. more...
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2099 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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