Weigh In record (no journal entry) for 27 August 2019
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198.0 lb
Lost so far: 5.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1325 kcal
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Fat: 25.38g | Prot: 61.23g | Carb: 220.04g.
Breakfast: Cooked Cress, Cucumber, Cucumber, Cucumber, Cucumber, Cooked Egg White, Instant White Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Cucumber, Cucumber, Cucumber, Cucumber, Cooked Cress, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Instant White Rice. Dinner: Milk, Rolled Wheat. more...
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2338 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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losing 12.3 lb a week
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Aminul haque's weight history
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