Marcbing's Journal, 23 January 2013

185.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 34.47g | Prot: 67.13g | Carb: 52.29g.   Breakfast: Baby Carrots, Granny Smith Apples. Lunch: Milk (Nonfat) , Coffee (Brewed From Grounds) , Safslim, Dry Roasted Almonds (Without Salt Added) , Lite Firm Tofu. Dinner: Sweet Roasted Red Pepper Hummus, Dry Roasted Almonds (Without Salt Added) , Wild Atlantic Salmon , Baby Carrots, Safslim. more...

3378 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 1 hour, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours and 58 minutes, Resting - 3 hours and 20 minutes, Standing - 3 hours, Exercise machine (moderate) - 35 minutes, Exercise machine (slow) - 10 minutes, Sitting - 4 hours, Weight Training (moderate) - 7 minutes, Desk Work - 3 hours. more...