Weigh In record (no journal entry) for 23 January 2013
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1762 kcal
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Fat: 42.80g | Prot: 104.36g | Carb: 229.15g.
Breakfast: Fat Free Singles Sharp Cheddar (Kraft), Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: true raspberry lemonade, Pasta Romano with Bacon. Dinner: Grilled Chicken, 4 cheese Mexican blend, 100 Calorie Snack Pack, Blue corn tortilla chips, Bold Black Bean & Corn Salsa, Black Beans Canned, Spring Mix Salad, Fat Free Milk. Snacks/Other: Fish Oil Omega 3, Yoplait Greek 100 Strawberry, Tea (Brewed), Bananas, Bottled Water. more...
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2465 kcal
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Activities & Exercise:
K7X Christine - 58 minutes, PT Christine - 37 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Standing - 2 hours. more...
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losing 1.2 lb a week
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