Weigh In record (no journal entry) for 23 January 2013
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200.2 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2013:
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1882 kcal
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Fat: 46.54g | Prot: 140.83g | Carb: 232.56g.
Breakfast: Kraft Feta Cheese, kraft swiss, spinach taylor, Egg White, eggs, Whole Wheat Tortillas. Lunch: pb2, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: black beans, organic quinoa, Organic Super Sweet Cut Corn. Snacks/Other: Builder's Bar - Chocolate Mint, Builder's Bar - Peanut Butter. more...
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losing 7.0 lb a week
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