|
lost point 2
|
167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
2118 kcal
|
Fat: 68.61g | Prot: 79.95g | Carb: 297.85g.
Breakfast: Lucozade Original, Special K Red Berries, Orange Juice, Coffee with Skim Milk and Sugar. Lunch: Banana, Ham Sandwich, Ham and Cheese Loaf or Roll. Dinner: Fish & Chips (Medium). Snacks/Other: Apples, Regular Coffee. more...
|
|
2789 kcal
|
Activities & Exercise:
Standing - 2 hours, Swimming (slow) - 1 hour, Running - 6/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philbretty's weight history
|