Weigh In record (no journal entry) for 20 August 2008
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2008:
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615 kcal
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Fat: 13.87g | Prot: 39.76g | Carb: 92.09g.
Breakfast: nectarine, orange juice, bananas, strawberries. Lunch: egg white, swiss cheese, diet dr pepper, mustard, Deli Select Ultra Thin Roast Beef, 100% Whole Wheat Bread. more...
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3269 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Housework - 1 hour, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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losing 2.1 lb a week
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