Weigh In record (no journal entry) for 27 August 2019
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1548 kcal
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Fat: 41.63g | Prot: 91.07g | Carb: 195.94g.
Breakfast: Madia Bio Poudre de Maca, NAT&Vie Boisson D Amande, Van Houten Cacao en Poudre, Banane, Lidl Graines de Chia, Bulk Powders Peanut Flour, Bio Village Flocons D’Avoine . Lunch: NAT&Vie Boisson D Amande, Champignons, Nat & Vie Yaourt Soja Nature , Carrefour Moutarde de Dijon Fine et Forte, Tomates Cerises, Turini Pesto Roquette Basilic, Sylphide Fondant au Chèvre, Mâche, Courgette, Delisse Fromage Blanc 0%, Belbake Farine D' Épeautre Complet, Blanc d'Oeuf, Oeuf (Entier). Dinner: Auchan Stevia, Belbake Farine D' Épeautre Complet, Vahiné Sucre Vanillé, La Tourangelle Huile Vierge de Noix de Coco Bio, Delisse Fromage Blanc 0%, Celnat Farine de Riz Complet, Oeuf (Entier), Pomme, Delisse Fromage Blanc 0%, Mâche, Vemondo Tofu Bio Nature, Terrasana Noodles Brown Rice Pumpkin et Ginger, Gayelord Hauser Shirataki de Konjac, Oignons Rouges, Poivrons Rouges Doux, Courgette, Poivrons Verts, Champignons, Aubergine. Snacks/Other: Nakd Peanut Delight, Van Houten Cacao en Poudre, Bulk Powders Peanut Flour, Notre Jardin Choux Fleur en Fleurettes, Banane. more...
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losing 4.6 lb a week
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