Weigh In record (no journal entry) for 23 January 2013
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334.4 lb
Lost so far: 0 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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755 kcal
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Fat: 43.42g | Prot: 52.59g | Carb: 34.80g.
Breakfast: No Calorie Sweetener Packets, Premium Roast Coffee (Large), Egg McMuffin. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), salt and vinegar. more...
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losing 18.2 lb a week
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Reptile558's weight history
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