Weigh In record (no journal entry) for 27 August 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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930 kcal
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Fat: 14.50g | Prot: 29.00g | Carb: 172.00g.
Breakfast: Nature's Nectar 100% Pure Orange Juice (8 oz), Kroger Eggs (Extra Large), Friendly Farms 2% Reduced Fat Milk, Aunt Maple's Buttermilk Pancake Mix, Aunt Maple's Original Syrup. more...
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losing 0.2 lb a week
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