Captain.griz's Journal, 12 August 2010

205.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 61.58g | Prot: 52.96g | Carb: 167.08g.   Breakfast: whip cream, Light Fat Free Harvest Peach Yogurt, Watermelon, Coffee. Lunch: sour cream, tostada shell. Dinner: gyro. more...

3422 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Sleeping - 7 hours and 33 minutes, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...