Weigh In record (no journal entry) for 12 August 2010
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1190 kcal
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Fat: 9.65g | Prot: 84.49g | Carb: 206.12g.
Breakfast: TEA WITH MILK AND SUGAR, bran bread, Egg Whites. Dinner: Roti, staemed chicken breast. Snacks/Other: apricot, apple, banana, peach, date, fresh lemon with water. more...
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2313 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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mobeen's weight history
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