202122's Journal, 27 August 2019

126.5 lb Lost so far: 12.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 69.30g | Prot: 64.49g | Carb: 420.49g.   Breakfast: Freshona Sweetcorn in Salted Water, Zvijezda Kumare, Hofer - Milfina Deutscher Emmentaler, Pikok Piščančja Posebna Klobasa S Sirom, Kania Ketchup Mild, Okus Tradicije Bela Štruca Narezana, Happy Harvest Knusper Müsli Triple Choc, Happy Harvest Knusper Müsli Triple Choc, Spar Trajno Mleko 3.5%, Oranges, Bananas, Sugar, Coffee. Lunch: Kania Ketchup Mild, Green Sweet Pepper, Green Sweet Pepper, Mila Butter, Combino Fusilli Di Semola Di Grano Duro, Onions, Carrots. Dinner: Strawberry White. Snacks/Other: Spar Trajno Mleko 3.5%, Fruit Syrup, Spar Trajno Mleko 3.5%, Sugar, Coffee, Milfina Grand Passion Double Choc, Bananas. more...

2146 kcal

Activities & Exercise: Cooking - 15 minutes, Showering - 4 minutes, Sitting - 2 hours and 30 minutes, Working - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...