Donnavo10's Journal, 17 July 2010

123.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

954 kcal

Fat: 20.34g | Prot: 32.22g | Carb: 158.58g.   Lunch: Cheese Pizza. Dinner: White Rice (Short-Grain, Cooked), Vegetable Soup (Canned, Condensed). Snacks/Other: Asiago Cheese Bagel. more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...