Weigh In record (no journal entry) for 30 July 2010
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1237 kcal
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Fat: 38.77g | Prot: 48.97g | Carb: 166.44g.
Breakfast: 16" Brooklyn Pepperoni Feast Pizza, Baked! Original Potato Crisps, Homemade Tuna Salad, Whole Grain Wheat Bread. Dinner: Scrambled Egg (Whole, Cooked), Soft Silken Tofu, Beef, Rice Noodles (Cooked), White Rice. more...
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1383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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steady weight
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