Donnavo10's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010

120.0 lb Lost so far: 3.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:

1205 kcal

Fat: 46.33g | Prot: 42.98g | Carb: 150.97g. Breakfast: Pork Fried Rice. more...

1867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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Donnavo10's weight history