Donnavo10's Journal, 21 July 2010

121.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1833 kcal

Fat: 105.56g | Prot: 71.56g | Carb: 133.48g.   Breakfast: Scrambled Egg (1 Egg), Corn Tortilla, Baguette, Hash Browns, Tomatoes, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Plain or Buttermilk Biscuits, Pork Sausage Links. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...