Donnavo10's Journal, 20 July 2010

122.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 25.46g | Prot: 41.71g | Carb: 165.19g.   Breakfast: Taro, BBQ Pork Bao, Fried or Battered Breaded Floured Shrimp, Chicken Feet, Pork Shu Mai. Dinner: Worcestershire Sauce, Hard-Boiled Egg, White Rice. more...

1551 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...