lala1221's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

205.9 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

2348 kcal

Fat: 120.70g | Prot: 94.61g | Carb: 217.22g. Breakfast: banana, Activia Fat Free Vanilla Yogurt, white bread, scrambled eggs, coffee, milk. Lunch: Brunch Bar. Dinner: fried haddock, steamed vegetable. Snacks/Other: croissant, donuts. more...

2275 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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lala1221's Journal, 23 January 2013

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