mikeze71's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

158.1 lb Lost so far: 9.5 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1252 kcal

Fat: 27.58g | Prot: 45.78g | Carb: 201.16g. Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Polenta, Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Caffè Espresso. Snacks/Other: Cioccolato. more...

1747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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mikeze71's Journal, 23 January 2013

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