robhicks47's Journal, 12 August 2010

230.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 67.72g | Prot: 84.57g | Carb: 117.62g.   Breakfast: Reduced Fat Latte Coffee, Cheerios, 2% Fat Milk. Lunch: Light Fat Free Original Potato Chips, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Zinfandel Wine , Zinfandel Wine , Corn On The Cob with Butter, Beef Filet Mignon (4 oz). more...

2669 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...