Weigh In record (no journal entry) for 23 January 2013
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1124 kcal
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Fat: 41.19g | Prot: 64.38g | Carb: 127.49g.
Breakfast: Cereais Frutos Vermelhos, Leite Magro, Cereais de Aveia (Instantâneo, Seco e Enriquecido). Lunch: arroz, batata frita, peito de frango. Dinner: iogurte natural, salada de frango. Snacks/Other: Maçãs, mel, chá, maçã, chá. more...
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1794 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 40 minutes, Sleeping - 4 hours and 30 minutes, Resting - 8 hours. more...
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gaining 13.9 lb a week
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Isabel Ferreira's weight history
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