jessejames632's Journal, 26 August 2019

204.2 lb Lost so far: 23.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 85.26g | Prot: 96.67g | Carb: 268.97g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Bananas , Kitchen Cravings Deli Combo Sandwich. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Tostitos Queso Blanco Dip, Snyder's of Hanover Whole Grain Tortilla Chips, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Aquafina Water, David Seeds BAR-B-Q. more...

2266 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...