Weigh In record (no journal entry) for 23 January 2013
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246.3 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1341 kcal
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Fat: 57.70g | Prot: 109.80g | Carb: 94.04g.
Breakfast: Сладкий или Горький Шоколад, Холодец Куриный, Омлет или Яичница с Колбасой. Lunch: Nutella, Сырники с Бананами (Творог 0%), Дорадо. Dinner: Китайская Капуста, Куриная Грудка (Кожа не Съедена), Сырники с Бананами (Творог 0%), Nutella. Snacks/Other: Яблоки, Яблоки (без Кожи), Мандарины. more...
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3542 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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