Weigh In record (no journal entry) for 23 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2353 kcal
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Fat: 68.12g | Prot: 76.52g | Carb: 342.37g.
Breakfast: Marmelade, Butter Toast, Mixxed Up Energy Light. Dinner: Marathon (Isotonischer Fitnessdrink), Nudelauflauf Napoli. Snacks/Other: Schoko-Butter-Spekulatius, Smacks, Tropifrutti, Buttermilch, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink), Sport Vital. more...
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2688 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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