Weigh In record (no journal entry) for 23 January 2013
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1376 kcal
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Fat: 56.10g | Prot: 59.74g | Carb: 161.79g.
Breakfast: Cheddar-Käse, Brötchen. Lunch: Brötchen, Bratwurst. Dinner: Hühnchen Curry, Reis (Gekocht). Snacks/Other: Banane, Vollkornbrot, Banane. more...
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losing 4.6 lb a week
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rubmei's weight history
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