rubmei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 23rd: 1376 * 72%
fat: 56.10g
|
protein: 59.74g
|
carbs: 161.79g
- -
Tue 22nd: 1956 * 103%
fat: 78.81g
|
protein: 73.25g
|
carbs: 244.40g
- -
Mon 21st: 959 * 50%
fat: 53.64g
|
protein: 38.62g
|
carbs: 82.32g
- -
Sun 20th: 1173 * 62%
fat: 37.87g
|
protein: 63.28g
|
carbs: 154.36g
- -
Sat 19th: 2189 * 115%
fat: 84.65g
|
protein: 90.32g
|
carbs: 264.33g
2002*  187
Fri 18th: 1644 * 87%
fat: 57.95g
|
protein: 67.75g
|
carbs: 213.05g
2251*  607
Thu 17th: 1470 * 77%
fat: 31.66g
|
protein: 69.08g
|
carbs: 228.28g
2074*  604

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