echiang's Journal, 27 July 2010

159.2 lb Lost so far: 5.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 54.29g | Prot: 56.71g | Carb: 189.16g.   Breakfast: Orange Juice, Chocolate Frosted Donut. Lunch: STOUF RB HS GR PEP STEAK. Dinner: Cola Soda (with Caffeine), Jack's Original Supreme Pizza. Snacks/Other: Pineapple in Sugar Free Strawberry Gel, Almonds. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...