echiang's Journal, 20 July 2010

158.0 lb Lost so far: 6.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 45.19g | Prot: 68.39g | Carb: 246.08g.   Lunch: Sticky Rice, Golden Curry Sauce Mix. Dinner: Sushi with Vegetables, Fried Tofu, Shrimp Fried Rice. more...

2484 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Basketball - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...