Weigh In record (no journal entry) for 06 July 2010
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163.0 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1633 kcal
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Fat: 69.98g | Prot: 64.19g | Carb: 189.95g.
Breakfast: Banana, Almonds, Pineapple in Sugar Free Strawberry Gel. Lunch: Beef Meatballs, Pasta with Meat Sauce. Dinner: Spicy Green Beans (Large), Sticky Rice, Seasoned Croutons, French Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds. more...
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2449 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 49 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours, Resting - 10 hours and 11 minutes, Sleeping - 5 hours. more...
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steady weight
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echiang's weight history
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