Weigh In record (no journal entry) for 26 August 2019
|
229.1 lb
Lost so far: 48.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
910 kcal
|
Fat: 51.93g | Prot: 75.79g | Carb: 34.39g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) . Dinner: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, El Mexicano Queso Panela Whole Milk Cheese, Turkey Ham. Snacks/Other: Sealtest Salted Butter, Lemon, Jicama. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anitaysofi's weight history
|