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bumbye
Journal
26 Aug 19
bumbye's Journal, 26 August 2019
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Weigh In record (no journal entry) for 26 August 2019
147.5 lb
Lost so far:
22.5 lb
.
Still to go:
147.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2019:
1072 kcal
Fat: 43.10g | Prot: 34.60g | Carb: 149.80g.
Breakfast:
Trader Joe's Organic Fuji Apples, My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut.
more...
775 kcal
Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Apple Health - 22 hours and 57 minutes.
more...
steady weight
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bumbye's weight history
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