Weigh In record (no journal entry) for 26 August 2019
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270.6 lb
Lost so far: 49.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1453 kcal
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Fat: 82.08g | Prot: 133.20g | Carb: 51.09g.
Lunch: Hard-Boiled Egg, Bai Molokai Coconut, Pickled Pork, Pickled Celery. Dinner: Cucumber (Peeled) , Bland Farms Vidalia Sweet Onion, Tomatoes, Baby Spinach, Beef Steak. Snacks/Other: Sweet Red Peppers , Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...
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losing 7.0 lb a week
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ts1952's weight history
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