Weigh In record (no journal entry) for 23 January 2013
|
191.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
2020 kcal
|
Fat: 93.81g | Prot: 195.04g | Carb: 93.40g.
Breakfast: 100% Whey Protein Pistazie-Kokos, Kidneybohnen (Dose), Bacon, Butter, Ei. Lunch: Vanillepudding. Dinner: Sojasoße, Karotten, Mungobohnen Keimlinge, Pilze, Rote Paprika, Butter, Kabeljau Filets. Snacks/Other: Whey Protein Dark Equador, Whey Protein Dark Equador, Walnüsse, Mandeln. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielbae's weight history
|