the.cure.loki's Journal, 26 August 2019

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Weigh In record (no journal entry) for 26 August 2019

158.5 lb Lost so far: 3.3 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2019:

728 kcal

Fat: 27.57g | Prot: 34.48g | Carb: 85.65g. Breakfast: Café com Açúcar, Bauducco Cookies Chocco. Lunch: Antarctica Guaraná (Copo), Carne de Panela. more...

970 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Pilates - 1 hour, Apple Health - 21 hours and 30 minutes. more...

losing 2.9 lb a week

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the.cure.loki's Journal, 26 August 2019

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